by RachelJCollis | Oct 30, 2012 | Values
What do you want your life to stand for? Values are intentional qualities of action that join together a string of moments into a meaningful path. Connecting to your values means deciding who you want to be and then making moment by moment choices that align with...
by RachelJCollis | Oct 30, 2012 | Psychological Flexibility
Psychological flexibility is about your capacity to: take action in line with your values; even when painful thoughts and emotions are pushing you to back away treat your painful thoughts and feelings with compassion rather than reacting to them flexibly bring your...
by RachelJCollis | Oct 30, 2012 | Mindfulness
There are a number of definitions for mindfulness. The one we are using is about paying attention to our internal and external experiences with openness, curiosity and flexibility. Research has shown that people who take this open, curious and flexible...
by RachelJCollis | Oct 8, 2012 | Mindfulness, Uncategorized
We travelled to Melbourne to interview Tristan White. Tristan is an entrepreneur. He is CEO of The Physio Co an organisation that provides physio services to people living in aged care facilities. According to BRW magazine, The Physio Co is the 8th best place to work...
