Values

Values

What do you want your life to stand for? Values are intentional qualities of action that join together a string of moments into a meaningful path. Connecting to your values means deciding who you want to be and then making moment by moment choices that align with...
Psychological Flexibility

Psychological Flexibility

Psychological flexibility is about your capacity to: take action in line with your values; even when painful thoughts and emotions are pushing you to back away treat your painful thoughts and feelings with compassion rather than reacting to them flexibly bring your...
Mindfulness

Mindfulness

There are a number of definitions for mindfulness. The one we are using is about paying attention to our internal and external experiences with openness, curiosity and flexibility. Research has shown that people who take this open, curious and flexible approach to...