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You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just embarrassing bravery, and I promise you, something great will come of it - Benjamin Mee (Matt Damon) in ‘We Bought a Zoo’ http://youtu.be/ZmMFIganRQY When was...

Do you think it is bad to feel ashamed? In this interview, Maarten Aalberse suggests that we have a tendency to feel ashamed about feeling shame and that this causes us problems. He suggests responding to those feelings with empathy and compassion instead of trying to...

I believe that we have been sold a myth. A myth that tells us 'If you try really, really hard then you can have it all' - love; money; success; a wonderful family; happy kids; health; a beautiful body; a lovely home... This myth can exhaust us. We run around trying to...